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Coaching

In-Depth Health Discussions

This 7 day program is guaranteed to challenge both your body and mind. If you’re frustrated and fed up with how you look and feel, I would love to help change that for you.

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Individualized fitness coaching to help you. Is this about you?

  • You're looking to train virtually, online, or in-person;
  • You're looking to actively find a balance with your health in your life;
  • You'll trust the process and not compare yourself to others;
  • You're looking for guidance in and outside of your workouts;
  • You're excited to get yourself into an incredible space in both mind and body.
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I know what you’re going through

I’ve been there myself and I have worked with hundreds of people to help them develop healthy relationships with food and their bodies.

You don’t have to spend all of your time and energy worrying about food and your body. With my help, you can say goodbye to endlessly dieting, and hello to peace and balance around food and movement. You can finally have the mental space to do great work, take care of yourself, spend time with your loved ones, and rediscover the joy of eating.

Stop Dieting and Start Living

Includes a 75-minute initial consultation, five 40-minute follow-up sessions, relevant worksheets and resources, and unlimited email support.

Schedule Your Discovery Call
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A better approach to health

Proven methods that actually address your core health problems
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75-Minute Initial Consultation
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75-Minute Initial Consultation
I’ll take the first half of this initial session to get to know you and your relationship with food and your body. We will discuss your past and present experiences, and dig deep to understand the origins.
Three, 40-minute Follow-up Sessions Each Month
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Three, 40-minute Follow-up Sessions Each Month
In each follow-up session, we’ll discuss your progress, work through any barriers, and introduce new strategies to help you.
Educational Handouts and Worksheets
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Educational Handouts and Worksheets
After each session, you’ll get an email recap with clear and realistic steps you can take to make changes, worksheets to reinforce.
Unlimited Email Support Between Sessions
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Unlimited Email Support Between Sessions
Email me anytime between sessions if questions and concerns arise in your day-to-day life.
Two, 40-minute Follow-up Sessions Each Month
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Two, 40-minute Follow-up Sessions Each Month
In each follow-up session, we’ll discuss your progress, work through any barriers, and introduce new strategies to help you move towards your goals.
1 on 1 Consulting
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1 on 1 Consulting
After each session, you’ll get an email recap with clear and realistic steps you can take to make changes, worksheets to reinforce important concepts.