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hi! I’m Tara

Master your wellbeing: Mind, Body & Soul – No Guesswork;  just Elevation

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Ready to take on life with grit, grace, and sass? 💥 Let’s ride the highs, survive the lows, and sweat out the stress. From real talk to fitness glow-ups, we’re levelling up- mind, body, and soul. It’s time to thrive! ✨

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Latest Podcasts

Whether we’re smashing fitness goals, tackling mental health challenges, or keeping up with today’s fast-paced world, we plan on breaking down barriers, shattering myths, and redefining what it means to be resilient and empowered. Join us as we explore all facets of life—from personal growth to current affairs—and find strength in every episode 

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Podcasts for you
Follow our podcasts on Spotify & Youtube Music

If you do want to support the show, enjoy an extra warm feeling inside when you listen knowing you’ve helped keep this project going.

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About me

Clinician, Psychotherapist, Businesswoman, Certified Fitness & Nutrition Coach…..

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Lets Smash……

Fitness & Nutrition

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Fitness & Nutrition

Let’s smash those fitness goals and dive into nutrition that truly fuels your body. Whether you’re balancing work, family, or just trying to carve out time for yourself, I’ve got the tools and tips to make it work. We’re talking realistic, achievable routines tailored to fit into your life—no matter how hectic. From quick HIIT sessions to mindful eating, let’s break down what it takes to get stronger, healthier, and more energised

Real Talk...

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Real Talk...

This is our space to connect, reflect, and grow together. My life’s been a wild ride—full of ups, downs, laughs, tears, and plenty of lessons learned. Whether it's navigating co-parenting, juggling careers, or finding the strength to keep going, my journey is your journey. We’ll share the highs and lows, challenge the status quo, and empower each other to live boldly. So, buckle up,—let’s thrive, learn, and laugh our way through life’s mess together. Subscribe now, and let’s enjoy the ride!

Psychologies Unplugged

Stress Management

Psychologies Unplugged

Ladycat Lifelines dives deep into the mind, offering a space where we break down the barriers and stigma surrounding mental health in today’s fast-paced, pop-culture-driven world. From navigating the rise of narcissism in social media to coping with everyday stress and anxiety, we’re here to keep it relevant and relatable. With specialists in their fields guest-starring, we’ll explore practical strategies and insightful conversations that help us stay grounded and resilient. Whether it's managing modern pressures or tackling deeper issues, my journey and our expert guests are here to guide and empower you. Let’s face it together, learn, grow, and thrive. Subscribe now, and let’s take on mental health, one episode at a time!
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PERSONALISED FITNESS PROGRAM

Why Fitness & Training?

I believe in harnessing the body’s natural physiology and crafting fitness routines that fit into our busy lives. Whether you’re like me, juggling multiple roles, or simply aiming to get fitter, I focus on working with your body’s natural strengths. We’ll move better, feel stronger, and reach our goals—realistically and enjoyably together. Let’s embrace our bodies and thrive together!

WHETHER ITS 1:1 FITNESS OR RELATABLE WORKOUTS, we’ll flourish together..

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The “New You”
with my Fitness Workouts & Coaching

Achieve your fitness goals through tailored exercise routines and professional guidance, helping you become the healthiest and strongest version of yourself. Join Tara's program today and start your journey to a fitter, more confident you.

We’re a Perfect Fit If…

  • You Believe in Growth, But You’re Not Afraid to Admit You’re Still Figuring It Out;
  • You Value Deep, Honest Conversations... Real Talk;
  • You’re Invested in Your Health...Mental &Physical, Not Just Your Looks;
  • You Love a Good Laugh, Even Through Life's Messiness;
  • You Believe Fitness is Self-Care, Not Punishment.
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Success Stories & Testimonials

“Listening to Ladycatlifelines has truly been a transformative experience. Tara's insights and the engaging content always leave me feeling enriched and uplifted. Each Session is a delightful blend of fun and valuable takeaways, making it a must-listen for anyone looking to add a bit of positivity and knowledge to their day. Highly recommended!”

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“Ladycatlifelines is my go-to podcast for a dose of positivity and wisdom. Tara's ability to connect with her audience and share meaningful messages is truly remarkable. Every episode leaves me with a smile on my face and something valuable to ponder. It's a fantastic way to brighten up my day and learn something new!”

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“Ladycatlifelines has become an essential part of my weekly routine. Tara's insightful discussions and uplifting messages are exactly what I need to stay motivated and positive. Each episode is a treasure trove of wisdom and joy, making it an absolute delight to listen to. I always come away feeling inspired and enriched!”

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“You didn’t come this far to only come this far”
Transformation isn’t about becoming someone new; it’s about peeling back the layers and rediscovering the strength that’s always been there
start your journery with us today
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Frequently Asked Questions

Got a question, Do not hesitate to to Contact Us

Ladycat Lifelines dives deep into how to navigate both mental and physical health challenges with practical, relatable tips. We cover everything from understanding different psychologies, building resilience, and managing stress, to easy-to-follow fitness routines and real-world problem-solving hacks. We also dive into current affairs, offering insights that affect your well-being, helping you thrive in mind, body, and life. Expect a mix of personal stories, expert advice, and strategies to keep you grounded and empowered.

The host is a United Kingdom (UK) clinician with a master’s degree in Integrative Counselling and Psychotherapy, a fitness and nutrition coach, a businesswoman, and a co-parent. She shares her personal life experiences with humour and authenticity to inspire and empower listeners to live their best lives.

No! While many topics focus on experiences that resonate with women, Ladycat Lifelines is for anyone looking to grow, learn and thrive in all areas of life! Whether you’re navigating complex relationships, overcoming hardships, balancing career and personal life, or focusing on mental and physical health, Ladycat Lifelines offers something for everyone—especially those who appreciate authenticity…. regardless of gender.

It’s all about real-life experiences with a twist of sass, wisdom, and a whole lot of heart. We combine personal life lessons with expert advice, making heavy topics like mental health and fitness feel approachable, relatable, and sometimes even laugh-out-loud funny. From overcoming or coping health issues, co-parenting struggles and toxic relationships to personal setbacks, Ladycat Lifelines is about resilience, strength, and the power of moving on. It’s a space where you can rediscover hope, be reborn, and come out stronger, with gratitude and determination leading the way.

Absolutely! We’re always looking for guests with real-life experiences, passionate stories, or insights that can help and inspire others. Whether your story is heart-warming, gritty, or vibrant, we’d love to hear it. Just hit the ‘Book Now’ button to connect with us, and don’t forget to follow us on all our platforms for updates, tips, and more!

You can support us by subscribing to our social channels, sharing our episodes, and donating. Your support helps us continue to create valuable content. You can donate HERE