Step out of your comfort zone and to push yourself to the next level. As a professional trainer, my passion is to guide the world towards a healthier lifestyle.
Why You Need This?
Proven methods that actually address your core health problems
Joint Approach
Joint Approach
Our patients are our partners. Our team of physicians, nurses, and nutritionists work
Innovative Testing
Innovative Testing
We integrate the best of traditional Western medical practices with innovative Functional Medicine testing
Patient Centered
Patient Centered
We focus on patient-centered care. By listening to you and learning your story
Easy Steps to Loose Your Weight
Proven methods that actually address your core health problems
1
Step
Choose the Course
My online personal training service is a comprehensive fitness coaching approach that involves my drawing twelve years of experience as a personal trainer to design an individual workout program and custom meal plan that will help you achieve your goals and transform your body in swift yet healthy fashion.
2
Step
Take the Consultation
Your program will be designed on a bespoke basis based on you providing me information about your exercise history, current fitness levels, personal logistics (by way of gym access, home fitness equipment etc). Remember that whilst there are some great governing principles with regards to exercise and nutrition, my service seeks to combine the exact set of variables that will give you the confidence that your program is going to work for you, essentially my role is to remove all guesswork from your health and fitness pursuits and give you the confidence that perhaps for the first time, every effort you take from here on is contributing to your success.
3
Step
Eat Right Food
My online personal training service is a comprehensive fitness coaching approach that involves my drawing twelve years of experience as a personal trainer to design an individual workout program and custom meal plan that will help you achieve your goals and transform your body in swift yet healthy fashion.
4
Step
Work for Yourself
Remember that whilst there are some great governing principles with regards to exercise and nutrition, my service seeks to combine the exact set of variables that will give you the confidence that your program is going to work for you, essentially my role is to remove all guesswork from your health and fitness pursuits and give you the confidence that perhaps for the first time, every effort you take from here on is contributing to your success.
Weight
Management Results
Your in-person appointments will take place in my office where I only see patients one at a time so I can fully support you during your session.
Stop Dieting and Start Living
Includes a 75-minute initial consultation, five 40-minute follow-up sessions, relevant worksheets and resources, and unlimited email support.
What People
Say
Highly Recomended!
“Ladycatlifelines has become an essential part of my weekly routine. Tara's insightful discussions and uplifting messages are exactly what I need to stay motivated and positive. Each episode is a treasure trove of wisdom and joy, making it an absolute delight to listen to. I always come away feeling inspired and enriched!”
Such a Great Mix of Knowledge
“Listening to Ladycatlifelines has truly been a transformative experience. Tara's insights and the engaging content always leave me feeling enriched and uplifted. Each Session is a delightful blend of fun and valuable takeaways, making it a must-listen for anyone looking to add a bit of positivity and knowledge to their day. Highly recommended!”
Its Changed My Life!
“Tara has been AMAZING! This is my second pregnancy. I reached out because I gained way too much weight during my first pregnancy and I really wanted this one to be different. Laura showed me easy ways to implement healthy eating into my lifestyle. Nothing crazy or unrealistic!”
I am Delighted With the Result
“Ladycatlifelines is my go-to podcast for a dose of positivity and wisdom. Tara's ability to connect with her audience and share meaningful messages is truly remarkable. Every episode leaves me with a smile on my face and something valuable to ponder. It's a fantastic way to brighten up my day and learn something new!”
starter plan
Start Package
Includes a 75-minute initial consultation, five 40-minute follow-up sessions, relevant worksheets and resources, and unlimited email support.
Popular Plan
3 Months Package
Includes a 75-minute initial consultation, five 40-minute follow-up sessions.
Premium Plan
6 Months Package
Includes a 75-minute initial consultation, five 40-minute follow-up sessions.
